Tag Archive: goals


An Oxygen State of Mind

So my new goal is to become an Oxygen Magazine success story. I get this magazine every month. And every month I read it cover to cover secretly wishing I could have a body like the models in the magazine. I don’t want their bodies, I want my body in their fit shape. It was hard for me to lose weight, but I was determined to do it so I succeeded. But this right here? Man, I swear this is even harder than maintaining the weight! First of all, I can’t seem to get my eating under control. In order for me to get the body I want, I have to eat clean. This means I’m going to have to plan SO much better. It also means I’m going to have to wake up earlier in the morning to make sure my cooler is packed with absolutely everything I need to get me through my day. So in an attempt at accountability, I decided to blog about it.

What I’ve learned studying for my personal training certification is that for a desire to be considered a goal it must be positive, written down, specific, attainable (within reach yet hard enough to be challenging), have a deadline, and it must have sincere emotional appeal. 

Here are my goals:

  1. I want to achieve the following goals by the time I run the Flying Pig Half Marathon on May 5, 2013, which is 14 weeks from tomorrow (1/26/13)

  2. I want to lose 9lbs.

  3. I want to decrease my body fat percentage (I want to get this taken with calipers instead of the hand held thing at the gym so that it’s more accurate. Right now it says I’m about 28% body fat. I want to get a more accurate reading, and I want a body fat percentage of 20%)

  4. I want to gain more muscle definition

  • in my arms (I want the fat/flab from my arms GONE and tone my triceps more.)
  • in my shoulders (I want to sculpt my deltoids more so that my arms look even better.)
  • in my legs (I want to burn fat from my thighs specifically to see my quadriceps and hamstring muscles. I also want more definition in my calves.)
  • In my abs (I want to burn ALL of the fat from my midsection and be able to see my abdominal muscles.)
  • in my back (I want the back fat GONE! I want to be confident wearing backless dresses or tank tops in the summer.)

How do I plan to attain my goals?

  1. I will plan, plan, plan, plan, and plan some more! I will plan my meals at the beginning of the week and cook at least one to last me the whole week. I will plan my workouts for the whole week and will stick to that plan. I will plan my cheat meals so I have something to look forward to each week. I will remember that IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!

  2. I shall not miss a workout! This is going to be easy peasy when it comes to cardio because I teach one Zumba® class every day except Sunday. There are two days a week that I teach two classes. I still have to practice my routines so that they are tight, not to mention I need to choreograph some new songs. I also have to start training for the Pig. I’m hoping Zumba® counts as cross training because I don’t really have time for any other cardio. Well, that’s not true. I can sneak in some other stuff before I have to start doing long runs later on. Plus I don’t want to get bored so I want to try new things, like spinning. As far as strength training, I only have one more month left of training with my trainer and by the time my sessions with him are up, I’ll be a trainer myself. I already teach at the gym where I train, so I’m thinking about applying to be a personal trainer there, too. Hell, why not? I’ll already be at the gym anyway, so there will be no excuse as to why I can’t fit in my weight training. Not to mention the motivation I’ll get from being around other fit and like-minded people all day. No one wants to be the lazy one in the group. And that’s what I’ve been lately: LAZY! I haven’t been doing my own strength training workouts, only when I’m with my trainer. So starting tomorrow I will get my weights in BY MYSELF!

  3. I plan to EAT CLEAN. This means all whole foods, nothing processed. Right now, I’d say my diet was about 75% clean. I was striving for 80%, but I think I will strive for 90% clean. I need to be realistic in that there are going to be some convenience foods in my diet. I’m on the go A LOT and while I pack snacks, sometimes I forget. I’m human. I know if I set myself up with a goal of eating clean 100% of the time, I’m not going to do it and it’s going to make me feel bad about myself which will make me eat. They say abs are made in the kitchen, not the gym. Welp, there are some things that are going to have to go.

    1. Cereal. I am a cereal killer, I really am. Before I had my son, I could eat cereal for breakfast, lunch, and dinner. My favorites were Corn Pops, Cap’n Crunch, and Coco Puffs. I also enjoyed Frosted Flakes with a banana sliced in them, Honey Nut Cheerios, and Sugar Crisp (which I guess is now Super Golden Crisp, but whatever). The only one of these that makes it into my house now is Honey Nut Cheerios because my son loves them. It is unfortunate, but the box that’s in the pantry is the last box we’ll have. He is not going to be happy, but he’ll get used to it. There will also no longer be any Chocolate Cheerios because I can’t not eat them. Poor Reuben. I don’t eat oatmeal, but I’m going to start to try to stomach it. I ate it regularly when I was breastfeeding because it helps with your milk production. I never ate it before, and I haven’t eaten it since. It’s amazing what we’ll do for our children that we won’t do for ourselves. Anyway, I’m going to try to make it from plain old regular oats and add fresh fruit to it. Already I’m gagging. I’m also going to start making my own granola. Right now I use organic granola or Kashi Go Lean Crunch (Honey Almond Flax flavor), but I’m not sure if that’s considered clean or not. I don’t know if I can give up my Smart Start yet. That replaced Frosted Flakes in my life and as far as I’m concerned it’s healthy and yummy and dammit I don’t want to let it go! I need to start making hot breakfast more often. Again, I need to wake up earlier. UGH! I love to sleep. And this whole healthy lifestyle is getting in the way of that. And sleep is a part of a healthy lifestyle. I can’t seem to find the balance. That’s another goal for another day.

    2. Random snacks. I buy stuff for Reuben that I end up eating. It’s not terribly unhealthy, but it’s also not clean. Like I’ll get him chewy granola bars and I’ll eat them, too. If I’m snack crazy enough, I’ll even eat a cereal bar. I don’t even like cereal bars because they are soft and yucky, but I’ll eat almost anything if I’m on a binge. Right now I have those Sweet-n-Salty Nut granola bars in the pantry. Sad to say I ate TWO of them last night, back to back. And I was in bed and sleepy, but I wanted to snack and wanted something sweet. Old habits die hard. But hard to kill or not, that crap is over because I can’t eat it if I don’t buy it!

    3. Peanut butter. *Sigh* This is such a travesty. The truth is, I’ve done SO much better having this in the house. This used to be a trigger food for me, but now it’s not, and that is actually a non-scale victory for me. However, I buy regular peanut butter that has some type of sweetener in it. Why? Because it’s cheaper and honestly, it’s just more convenient. I used to by natural peanut butter and it’s not that I don’t like it (and honestly it’s not that much more expensive), it’s just that stirring in the oil every time you use it is annoying. I was over it. So now I’m going to have to start making my own nut butters. Which is going to be more expensive than just buying the jar. BUT it will help me in that I can make ONLY the amount I need and it will keep me from eating all the nuts. Man, I can violate some nuts, you hear me? Any nuts I buy are gone within two days with the exception of almonds. I won’t overeat those. But peanuts, cashews, pistachios, mixed nuts? Yeah, I’ll kill those.

    4. Eating out. I indulge often in eating out for a few reasons. One, I still don’t have internet at home because I’m still on a crazy budget. So I’ll go places that have free wifi and sometimes I’ll eat while I’m there. If it’s McDonald’s, it’s no big deal because I’ll usually get coffee, apple slices, a grilled chicken caesar salad, or a yogurt parfait. It’s not bad at Panera Bread, either, because they have quite a few healthy options. But if it’s IHOP, we usually end up with a problem. I only end up at these places if I’ve forgotten my cooler or if I only packed snacks and no meals. But this goes back to planning and waking up earlier to make sure I’m completely prepared for my day.

So that’s my plan. And believe me, I plan to stick to it. I am going to take before pictures, take my measurements, and my body fat percentage this week. I am going to post the pictures here in my blog for all the world (or all 10 people who actually read it, lol) to see. I will probably show the pictures to my trainer which is absolutely horrifying, but it’s all in the name of accountability. Once I do that, I know for absolute fact I’ll follow through with my plan. There is no way I’m going to let that man see what I look like outside of my workout clothes without ending up with an after picture. I’ll probably find a way to send the before picture to Oxygen, too. I’m so sincere about this. 

As long as I remain dedicated, consistent, determined, and prepared, there is no reason why I shouldn’t reach my goals. I’m ready to see all that I can accomplish so that I can show my clients what IS possible. I want that feeling of accomplishment. I want to feel powerful and successful. I want to feel 100% confident in my clothes. I want to feel 100% confident in the gym when I’m shaking and gyrating in Zumba® class. And I want to feel 100% confident walking into the gym with a shirt that says TRAINER on it. I’m ready to step into my destiny. And I’m going to do it by having an Oxygen State of Mind.

OXYGEN MAGAZINE, HERE I COME!!!

Weigh-in Wednesday

All that working out paid off! I lost 5.2lbs this week!!!!!!! I’ve lost a total of 39.8lbs! Almost 40lbs!!! I’m out of the 190’s, y’all! I am 187.6, only 7.6lbs away from my pre-pregnancy weight! I couldn’t be happier! If it seems like 5.2lbs is a lot to lose in one week, especially this late in the game, let’s put it in perspective. Two weeks ago I weighed 190.6. Today I weigh 187.6, a difference of only 3lbs. That works out to an average loss of 1.5lbs per week (which is still my average weekly weight loss since December). When you look at it like that, it’s not that big of a loss. I’m not over here starving myself (I actually just chuckled out loud at that thought) or doing anything drastic. I stuck to the plan, didn’t overeat, didn’t eat late at night (read: no late night binges), and exercised my ass off. I totally deserved that 5.2lb loss!!! *patting myself on the back*

I took Reuben to the meeting with me as usual. I think I’ve developed a way to keep him slightly quiet. Wait, I never told y’all about the lemon bars?! Ok, a couple months ago, they gave us a sample of these lemon meringue bars or something. I didn’t like them; I don’t eat lemon meringue (but it reminds me of my mommy; it was her favorite pie). They love Reuben (I mean, really, who doesn’t?), so of course they gave him one, too. The next week, they gave away the same sample, one for me and one for Reu, but I didn’t eat mine. So the next week, I had the other one left and I gave it to him. The week after that, we get to the meeting and he says, “I want a lemon! I want a lemon, Mommy!” It took me a minute to figure out WTF he was talkin’ about. When I told him I didn’t have one, he started to whine. Normally, I wouldn’t give a fuck and he might even get a pop on the leg, but we’re in the meeting and I don’t want other people to have to deal with his friggin’ whining and all out crying once he got popped. So I do what any mother would do: I bought the fuckin’ lemon bars. Seven dollars and fifty fuckin’ cents for something I don’t even fuckin’ eat. *lip twist* Gave him the lemon bar and everything was gravy. He has no idea they are at home, either. He associates it with the meeting, so I always take one with me to the meeting. I give him my phone and let him play games and he’s happy. Oh, and he always has to use the potty. We’re good.

Ok, here’s a quick list of goals:

1) 183.4 = 44lbs lost = 20% of my starting weight (4.2lbs away)
2) 177.4 = 50lbs lost (10.2lbs away)
4) 162.0 = 65.4lbs lost = MY WW GOAL!!!! (25.6lbs away)
5) 152.4 – 75lbs lost = MY PERSONAL GOAL!!! (35.2lbs away)

Last thoughts: I lost my last point. I’m down to 29PP, the lowest you can go. So at least I don’t have to lose anymore points. I wasn’t too upset about it, either, to tell you the truth. Stay tuned for my strength training blog to come later today. Today marks the day I burn my membership in the Midwest Butts & Guts club. I’m ready to tone up and say buh-bye to the flab.

Remember, time passes regardless, what you do with that time is your choice. So make it count! Get active! Have a GREAT week!